Relapse on day 12

Hey man that sucks but also pat yourself on the back for atleast being on this journey , with every relapse you will over-time build more willpower , dont think of it as a negative thing but more of a learning curb.

 

When you are hit with the feeling and urge to masturbate, just take a moment to notice. To be aware of the feeling, the sexual energy whether positive or negative flowing through your body... Be aware of it, then gently place your focus on it and when the thoughts of relapse and the internal chatter start just gently bring the focus back to the electric sensation within you. If you can be aware of this craving, all of sudden that craving starts to falter.

Be calm and don't think too much about masturbation and sex and the thoughts of pleasure will vanish.
Get back on the road, your journey has just begun

 

Look brother! The first couple of days there are many urges because porn and musturbation are still in your daily system! Fight those feelings... experience your bad feeling now.. and every time you are close to relapsing, think back of this shitty feeling and say hell fucking no I go down this road again!

After a couple of days, maybe weeks the daily routine starts to vanish and you dont even think about porn and M any more... at least, if you do other things in your day like spending time with friends, family, girls, school et cetera...

Dont think too much about no porn and masturbation, I am a firm believer in the phrase: the one thing you are affraid of will come to you. Just make this promise to yourself and lets do other beautiful things like I mentioned above. This whole forum doesnt mean to make your life be nofap but to add nofap to your life and continue your life!

With this attitude I am able to say that today is day 51 for me and I have no problem whatsoever.

Stay strong brother and feel free to ask me anything you want

 

Well said Maikel.

 

Thanks

 

https://www.nofap.com/forum/index.php?threads/seven-days-now-what.183685/#post-1566190

https://www.nofap.com/forum/index.p...ner-considered-a-relapse.178754/#post-1535885

 

you need habitual changes, and goals. Maybe to a point where you never have time to just surf...as you always have to do something or be somewhere....'idle mind is devil's workshop'..

 

i heard you brother...

 

This where the phsycological game comes in. Stop saying you cant do it and start saying you can. Distract yourself when you feel the urges. Do some thing like go for a walk or read a book.

 

You fell down but you're still here. Next time you will go farther until you beat this.