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Relapse Tool: Emotional First Aid

Discussion in 'Rebooting - Porn Addiction Recovery' started by letter, Oct 4, 2019.

  1. letter

    letter Distinguished Fapstronaut

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    This is 17 minutes that could change the way you approach relapses.



    One of the common problems I've seen in myself and others here is the post-PMO habits we develop. We are prone to feel depressed, disappointed in ourselves, angry at ourselves and have other kinds of negative thinking. This does not help us reboot :)

    I found this short talk years ago, and it is a very good summary of the things we need to do to take better care of ourselves. It is emotional first aid.

    I'd summarize that video, maybe I will later, but the way he presents it is great (and it's 01:46) The stories he uses help with understanding and putting this concept into practice.

    Hope it helps you.
     
  2. Can not any relate more !! He's talking the God words. He and his twin are adorable and admirable. His twin's recovery is amazing and miracle.
     
    letter likes this.

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