Relapse: Whats wrong with me?

Step n°1 : Stop beating yourself up
It's hard, and everybody in this forum is fighting tooth and nail and relapse is part of the journey toward freedom. You lost a battle but not the war. get up, and analyse exactly when did things go wrond ? What was the trigger ?

 

I've been relapsing for a year and a half, but now for the first time I'm almost at the 1 month mark , and I did this while in lockdown so it's possible
I think the short answer is you gotta force yourself to experience the craziest urge without giving in to it, there is no shortcut nor a magic way to make it easy, it isn't ever easy when you get the urge, but as you do this your will power developes, that's the "superpower" in my opinion, being a man who has ultimate self control, you feel like you can beat the world, but even then there's no perfection, we're humans in the end
If it wasn't hard, no one would feel this sense of power and confidence because of it
Don't waste time putting yourself down, take responsibility and be honest with yourself and try your best, you will get better
Always remeber that it begins in the mind, keep your thoughts under observation, control your mind to work for your own benefit
"The mind is a good servant, but a bad master"
Stay strong

 

me too, it seems impossible for me in the beginning. but, i never give up. learn more about my mistake, start to practice more self-control, praying, research about nofap. and here i'm day 51 on NoFap and still going on. just keep going, you'll make it brah.