Relapsed 2 times today - Broke a 40 day streak

It's a small setback my friend. 40 days is a great job but now work harder for 60 days. This was the mentality I gave myself and it has worked so far. In the beginning, If I gave in at 3 days I said next time I get 6. After failed 6.. then 10.. after 10 was 20... long story short I'm over 140 days now and I couldn't have done it without falling flat on my face and failing over 20 handful of times at least since I've started on this journey. Just get back up and get moving to the next milestone. Here's to getting 60! Right?

 

becarefull on chaser effect please becarefull

and yeah been there bro, hitting the gym at day 0 is total HELL !!! so many miror at the gym we can see our tired unmotivated face while lifting, no person want to talk with you...and the worst part is you cant lift normally, weak af no stamina, no motivation at all


for the tips :
u can join challenge like me

i join the mandalorian challenge and sparta challenge

its like small comunity where u can post diary and help each other too

 

Stay strong buddy,next time it will be better you are doing great.I like your profile pic,my favorite band!

 

I have a similar story, I started my journey at the start of december, last night i watched some porn and again this morning(fapped with it also); to be honest I felt a bit disgusted by it this morning, but went through it anyway. I actually view this as a step forward, it made me remember and realise that porn really isn't shit. I'm not even mad or sad, I'm just dissapointed that I gave in to this; my thoughts were "this is what I'm craving? this is what I'm scared of?"; so, anyway, the deed is done, I actually view it as an important healing step, a step back that's going to solidify my march forward. As I said, the deed is done, it's important to view the positive in it, you may have realised that what you craved was just a shitty sensation, not at all what you thought it would be.
I'm asking you, brothers, what the fuck are we so afraid of?

 

[QUOTE = "hollyman, post: 2415724, miembro: 114168"] por favor, por favor, por favor

y sí, he estado allí, hermano, ir al gimnasio en el día 0 es un infierno. tantos espejos en el gimnasio podemos ver nuestra cara cansada y desmotivada mientras levantamos pesas, ninguna persona quiere hablar contigo ... y lo peor es que no puedes levantar pesas normalmente, débil sin resistencia, sin ninguna motivación


para los consejos:
puedes unirte a un desafío como yo

Me uno al desafío mandaloriano y al desafío Sparta

es como una pequeña comunidad donde puedes publicar un diario y ayudarse unos a otros también [/ CITA]
Hola me gustaría pertenecer a su grupo de apoyo hoy es mi primer día luego de una recaída luego de 7 días

 

40 days is good. Biblical, if you think about it.
Don't dwell in shame, bro. We've all been there and we'll probably be back. The important thing is to have the right attitude. Stay strong, but admit it - you're not perfect! So what? Keep moving!!

 

Dont worry ,it happens with everyone. Set a goal not to fap for 90 days and divide 90 days into 30 days 3 times.
Because if u divide it into smaller goals it will be easier to achieve.
Help urself