Hey guys As per title, unfortunately I have relapsed to PMO an hour ago. I am disappointed for having come so far and then to give into my urges. I would like to share my tiggers to make sure you do not make the same mistake. The first major mistake I made was convincing myself that masturbation without orgasm was a natural and acceptable thing to do. The reason being for watching at YouTube video on Taoism where the guy is advertising masturbation without orgasm for a healthier penile health. For the first 2 times I masturbated, I did not use porn and actually managed to end both session without orgasm. The second trigger is the one that put me over the edge. I was watching a movie called the hostel ( if you know you know), there was this one particular scene where a girl is riding this guy all nude. I quickly changed the scene, but that image stayed in my head, which inevitably led me to accessing porn and masturbating. Having learned about my trigger patterns, I am planning to go full monk mode for the foreseeable future and hope to continue experiencing the benefits that I have been for the last couple of months. Wish me luck!!!