Well, I'm surprised I even passed over one week. I failed miserably today and I'm disappointed. Couldn't resist the urges and endure the temptation. I can entirely explain my failure to the lack of cold showers recently. I catched a cold a few days back and temporarily threw away the cold shower out of my daily routine. My assumption is that the daily cold showers kept me going for so long. Now, my plan is the following: 1.) Install porn blockers on my PC. May I ask for suggestions? I've tried some before and they disable access even to social networks and some websites, for example Youtube. All I need is restriction to nude and/or sexual content/websites. 2.) Fulfilling my timetable with more activities, hobbies and anything for keeping me busy and occupied. Push-ups, physical exercises, running two or three times per week; reading books and sparing more time for studying; hanging out with friends. 3.) Developing a healthier eating and sleeping regime. 4.) Aiming, focusing and entirely dedicating myself to start working for my dreams and goals to become alive. Any feedback and advices are welcomed.