relapsed after 250+ days

Heelhook · Nov 16, 2018

ugh bitter pill to swallow. Time to pick it up and go again. Chaser effect tough didnt feel that in a while. And the dopamine headache on my left forehead jeez..

Wish me luck

Mattew · Nov 16, 2018

Heelhook said: ↑

ugh bitter pill to swallow. Time to pick it up and go again. Chaser effect tough didnt feel that in a while. And the dopamine headache on my left forehead jeez..

Wish me luck
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Did you see any advantage/change in your life in those 250 days?

Deleted Account · Nov 16, 2018

One time in 250 is no small thing. Dust yourself off and keep going.

Heelhook · Nov 16, 2018

Mattew said: ↑

Did you see any advantage/change in your life in those 250 days?
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Happiness and Motivation from within. No neediness just good vibes...

Deleted Account · Nov 17, 2018

here is something I wrote in my journel that may help you

cleanliving81 said: ↑

Last night I was thinking about this journey and something really made sense to me especially for us that have had some setbacks lately in this journey it was this " don't let tough present circumstances rob you of your progress you have made overall" . I have seen so many people on here myself included slip up and think well 300 days down the drain or 90, 30 ,14 days whatever your on. There has been healing and no you don't lose much its mostly because how you chose to look at it OVERALL THE WHOLE BODY OF WORK . Here are a few examples and I think you will get were I am coming from on this
Example A
Say your a jogger and you jog 5 days a week every week say for 4 months straight and one morning you get up and say fuck it I am going back to bed I am not running in this weather , Did that person suddenly lose all his conditioning ? NO, If he went out and ran the next day would his heart explode ? No
Example B
You go on a diet plan that excludes fast food you diet every day for 3 months straight you lose weight you feel better then one day you say I don't feel like a salad for lunch today so you stop by a fast food restaurant and order a triple cheese burger and large fries and regular coke. Does that mean your gain all that weight you lost back after one meal ? NO, Does that mean the 3 months you stuck to the diet were for nothing ? NOPE just a bad lunch choice for THAT DAY

the moral of this post is DONT LET POOR CHOICES IN THE PRESENT ROB YOU OF THE PROGRESS YOU HAVE MADE OVERALL
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Sam_ba · Nov 17, 2018

Congrats for back on the saddle
I had some major urges at +500.
I guess The urges will always come back
I find they get easier to manage because we learn how to recognize them more quickly and stop well before the red line
I find not using psubs or using a red line far from P helps

Together we can heal

The prodigal son · Nov 17, 2018

cleanliving81 said: ↑

here is something I wrote in my journel that may help you
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Dude this is so spot on!

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relapsed after 250+ days

Heelhook Fapstronaut

Mattew Fapstronaut

Deleted Account Guest

Heelhook Fapstronaut

Deleted Account Guest

Sam_ba Fapstronaut

The prodigal son Fapstronaut

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