Current streak: 380 days no PMO, semen retention More than a decade ago I almost did 3 years streak of no PMO, semen retention and no sex. When I started the streak I was obsessed into getting in medical school and learning to play the violin. That was my only focus I was distracted by nothing I remember one time I broke my foot while jumping on wet floor my reaction was to continue playing the violin. My mother forced me to go to the doctor where everything was taking care of. And after that I didn't even think about it, I kept playing violin and going to pre med school classes. I was kobe Bryant commited. Because of my commitment I got accepted into medical school pretty fast, the classes where easy and I stop playing the violin, the streak was there and I never thought of it, It was in my system sort to speak. One day I used the computer and watched porn and relapsed just out of curiosity and feeling pleasure. At some point when life became easier I simply lost focus, awareness of what I was doing. You need to be aware to be alive, even stepping down the bed you can break a leg if you are not aware. Conclusion: I learned in my 3 years streak that you need to be aware of everything you do, It doesn't matter if life is hard or easy.