So today was day 5. I don't think I can keep doing this it's just a constant repeat of get to the end of the week , stressed , find a way to relax and relapse... It just feels right the tension release. I'm so annoyed though. From now to the end of November I'm going to try to not do it once. If I fail at this I think I may quit as I've been trying for like 4 months now... If I masturbate once a week is this still bad?