relapsed on day 10

Welcome
Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

First time without porn will be stressful , but if you resist , in some months you will feel reborn.

If the first times a person relapse easly, it's okay.
The streaks becomes even longer , day by day.
Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
If you experience ''flatline'' and low libido , resist.
> https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/

Spoiler: About Relapse Prevention

We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

An effective weapon to overcome urges and thoughts : mindfulness.
The brain will try to win you and to get some triggers for the seek of dopamine. Resist

Congratulations for your 10 days

 

Were 10 days, you can go for 20 now!
This is a battle.. you cant be kind and cute.. so keep fighting!

Put blockers like Block Site.. if you already did it put passwords on the blockers..
Good luck to us!

 

Don't take tension man it happens in the journey of NoFap.
*Some tips*
• Take daily cold showers (This will boost your testosterone and can give you the power to control your urges)
• Do meditation daily
• If you're feeling urges, just get up from the bed and go for a walk and drink water
• Make a new good habit like playing games or doing exercises or writing or learning (just stay busy; being busy will not trigger your urges)
• And most importantly write down what thing which thing triggers your urges (like if you watch any kind of web series or anything else which triggers you stop watching it or if instagram models triggers your urges then unfollow them and if unfortunately if you see any hot lady just ignore it) or just watch any motivational video of NoFap on YouTube or come to this forum and ask i am having urges what can i do. (Don't do masturbate at any cost)

Good luck — Muhammad Husayn