Relapsed prior to wet dream?! (need help)

Alright guys, I'm not entirely sure if I've just relapsed due to the fact that I feel good and guilty at the same time.

As of the time of writing this it's 6 AM and about 2 hours ago I woke up with morning wood and I was struggling to fall back asleep. I've had many wet dreams during my reboot and I know with 100% certainty that another one was coming due to how the other occasions played out.

Wet dreams are my toughest adversary as of right now because if I wake up during or right before one, I get crazy urges.

So there was some touching involved but not really any actual M, although I reached some kind of O and I think I tried stopping a couple times but I was half asleep and my brain was seeking a way of getting that dopamine kick before the actual wet dream.

In a sense, I feel like this "relapse" was necessary, I believe I'm making progress but I don't feel healed yet despite making it over 100 days so far, I've noticed that all of my relapses taught me something. It's also worth noting that I started slacking a couple weeks ago, reducing my workouts and being exposed to some psubs, which ultimately might've led to this.

I did get lazy overall and I did give in to this urge so I think I should probably reset the counter but at the same time it also felt like a necessary step that I needed to take, in a way.

Any advice on dealing with wet dreams? Or maybe sleeping better, or even dealing with urges in the middle of the night...?