Relapsed recently, how can I continue the day without thinking of this?

[Ammar2]

Hey all. I MOed recently and I feel really down. But what I'm worried is that I relapsed and that I'm basically gonna be treated like crap. I lost my aura and I'm weak again. It's so demeaning to relapse like this; how can I get over this and resume my day normally?

What's funny is that when I was a pmo addict I didn't care what people would say about this.

Help is appreciated, love to see your tips.

 

[achyuta]

Hey all. I MOed recently and I feel really down. But what I'm worried is that I relapsed and that I'm basically gonna be treated like crap. I lost my aura and I'm weak again. It's so demeaning to relapse like this; how can I get over this and resume my day normally?

What's funny is that when I was a pmo addict I didn't care what people would say about this.

Help is appreciated, love to see your tips.

Cold bath and sleeping and listing songs in high volume better if u have home theatre and go for walk. 100 percent work

 

[jay3241]

Hey all. I MOed recently and I feel really down. But what I'm worried is that I relapsed and that I'm basically gonna be treated like crap. I lost my aura and I'm weak again. It's so demeaning to relapse like this; how can I get over this and resume my day normally?

What's funny is that when I was a pmo addict I didn't care what people would say about this.

Help is appreciated, love to see your tips.

Buy a notebook, write the date of relapse, write exact reasons why it happened and start a new streak immediately.
Next time use the notebook as a guide on why u relapsed and how u felt post relapse.
This simple trick did wonders for me