Hello guys. I did hard mode for 30 days (and before that fot 15 days) but last night the urges were too strong. On the bright side I end up masturbating without P or fantasizing. Here are some changes I noticed during my reboot: Rock hard erections (before I didnt noticed how weak they were) And increased interest in real women, I´ve even started be to turned on by real situations The craves to watch porn or read erotica are practically 0 BUT the fantasys and flashbacks resturned a couple of days ago and they were strong. Regain some dick sensibility Much more confidence in my social life, specially with women Now the leassons I learned: What I did right I tryed to stay away from internet and social media and started to read more books Used Ad-block (many sites have porn related and sexy advertising) Used the Panick Button A LOT Deleted all pictures and videos from my PC an cellphone I got involved in this community I started to write a personal diary Started to aply the way of No More Mr. Nice Guy! It´s changing my life, for example a couple of months ago I would have keeped the Daily Counter as it was and woudn´t say that I have relapsed so I woudn´t have admit it to you. Now... What I did wrong A lack of activities and staying too much time at my home on weekends (speacially in my bed) leading to boredom and triggers. I didn't exercise I didn't meditate On last days I allowed myself to fantasize to porn more freely. HIGHLY TRIGGERING Today I started over my counter with only one O (last night) without relapsing to PMO (without watching P since 45 days ago), so I´m pretty happy about it. Let´s keep going!