Relapses, did you have any before your success?

Streak of 29 days

 

My friend you can do it! We can do it. Lets beat this addiction! You're not alone.

 

37 days currently. Relapsed about 1–2 times every month for the past 7 months.

 

yes, and I say "of course". Because it takes many years until you really deeply understand what's going on in your body and mind.
In the last 2 years, I made it 2 or 3 times for 35 days. And very often to around 20 days.
But the streaks are better and better and especially there is a learning process.

I now know very well which actions lead to stability (positive), and which lead to mood swings (negative).
It is improtant to get to a organized life with daily routines.

A stable soul requires daily maintenance, much like regular brushing your teeth and cleaning your apartment.

 

Relapsed more than 200 times last 3 years. A few streaks above 20 days where I did not change anything in my life. One time 51 days where I did the same.

Currently on day 39 where I'm changing a lot in the positive way.