Relapsing every single night.

Start by figuring out what gets you aroused, once you know what triggers those neurons in your brain, try to avoid them

 

Not able to what?

 

Since you asked for advice, I am going to give it to you straight up.

Find something new!

That something fulfilling can be anything; a goal, a dream, a new job, a new hobby, a new friend, anything!

 

Try cold shower, and make sure that you make yourself really tired before sleep (by exercising, etc).

Feel free to ask more. I hope this help, cheers!

 

Incest you mean? Don't worry, it's just a build up fantasy due to porn usage.
Your miserable life? You must work on it. Find bad things and remove it while search and keep the good things.

Hey, be more positive! Everything gets better when you're see it positively.

I hope this help!

 

Maybe it's time to seek additional help.

 

If you think you have shitty life then I don't think nofap is something you should do right now. Try to raise the quality of your life in other spheres and then when you feel confident enough you can try to do nofap challenges.

 

Thats great to hear! Please keep letting us know about your journey. It can very difficult and you are welcomed here!