Relapsing on Weekends

I used to go to the gym from Monday to Friday so since all my workouts are done, weekends were also hard for me to not PMO. The most effective way to reduce urges is to find something that will keep you busy, and far from your computer.

What's working for me is to go out on Saturday afternoon, most of the time alone but it's a good way to sociabilize.
Once I'm back at home, I spend my time to read stuff on internet or books. Reading is something really important that you should introduce to your lifestyle, it can be about nofap or everything you want. Personally I love to read self-improvement articles or books about famous people.

On evening, I also like to watch movies on netflix before going to bed.

 

same

 

you have to do someting even if u feel the most down. u have to get yourself out the house and the lonley enviroment, think what your options.