Quit expecting so much from your accountability partner who you met online and have known for less than a week. Quit expecting your accountability partner to be there for all 10 of your daily moments of distress, all while ghosting on them whenever they need help. Quit expecting to be able to complain about your life for 45 minutes in a row while not giving your accountability partner a chance to bring up their struggles. Quit expecting your accountability partner to be an industry professional who understands everything there is to know about porn addiction, the brain science, and best ways to quit. Quit skipping your scheduled meeting time with your AP just because you are feeling well. Aim to get out of an accountability partner relationship what you put into it. ..and if your accountability partner is taking away far more from you more than you are receiving from them, consider ending the relationship. There are always other fish in the sea.