Renewal, new approach and tools

Hey @Ongoingsupport ,

Glad you came back.

When I arrived here, I was very confused by the program. So many terms, ideas, different opinions. I was in some ways as overwhelmed with NoFap as I was with pmo.

I found two things that helped me.

First, was reading up on the program and figuring out where to start and how to work my program. The best page is the one with the list of all the resources available.

https://www.nofap.com/forum/index.php?threads/new-users-list-of-rebooting-resources.50878/

That page explained the program. I read every article and watched all the videos on that page.

Next, was the community. By getting involved, reading people's posts, remembering to "like" the posts, reading the post not only in the forum, but on people's profiles, I found a great group of people.

This is a diverse community. We have religious people and secular ones. There are men and women. People with months of no pmo and those just starting out. As well, there are many different approaches to remove porn from our lives forever.

Keep reading posts and profiles. You will find someone who is telling your own story. Keep posting your own story, someone needs to read it.

Looking forward to reading many more posts from you,

L

 

Welcome @Ongoingsupport, it's great to see you back.

As far as "Refuge Recovery," no, I haven't heard of it.