Is it really important to replace PMO with healthy things rather than unhealthy things? When I say unhealthy things I mean things like alcohol, drugs, junk food, video games ext. Where as healthy things would be more things like exercise, just doing healthy activities that you like, spending time with friends and family in healthy ways ext. I am also battling another addiction, alcohol. My alcohol usage actually got worse since I tried to stop PMO. But the thing is drinking alcohol while trying to stop PMO was completely counterproductive. Drinking heavy amounts of alcohol made me feel like shit, and we all know what we end up doing when we feel like shit. So yeah alcohol was actually causing me to return to PMO. I am wondering if this would be the same case with all unhealthy activities, just basically anything that can make you feel shit could be dangerous for PMO relapse? Is this why replacing PMO completely with healthy activities that make you feel good in healthy ways is the best approach?