Subject: Restarting my Nofap Journey. I also want to limit my use of social media apps like Youtube, Instagram and Facebook. I want to focus on my work and things that will help me be a better man. No P/M Day: 0 I'm 27 and I started watching porn at the age of 14, a few years before actually having sex. I had sex for the first time at 17. Even when having sex my first time, there were times when I would be envisioning some random porn scene. We dated for only a few months. I didn't have sex again until I was 20 but my porn use increased to about 2-3 times every day or every other day. Without realizing it I had conditioned myself to get erected by the girl first going down on me as I wasn't able to get an erection simply by just kissing the girl or seeing a girl naked. This problem became apparent to me when I was 22-23 while I was with a hot girl I always wanted but couldn't rise to the occasion. I started using ED pills whenever I would have a sexual encounter. I have been using that method ever since I was 23 and it worked but sex never felt the same, I didn't feel connected to the act. My orgasms with the girls would never feel intense, its like my mind was somewhere else. What's worse is that right after the girl would leave I would have the intense urge to open up some porn and masterbate. From all of this, its pretty safe to say I developed porn induced ED and I need to correct that. I also developed some anxiety and lack of concentration. I went on a couple streaks one for 60 days and another for 81 days. Neither was enough to see some real healing and physical reactions so I know it will take longer than that to fully heal, probably at least 4-6 months. I also began dating a new beautiful girl recently. She is great and I want to see where things goes with her. But I can't carry this addiction with me into this new relationship. This needs to end. I want to have sex with her and be fully in tune with her. We haven't had sex yet but I believe we will in a few weeks as we continue to date. I will still be having sex on this journey but I want to completely cut out porn and masterbation. I know that some of my triggers are things like youtube and instagram so those need to also be extremely limited. I will be keeping a daily log of my activities in order to keep myself accountable. I want to stop wasting time doing unproductive things and focus my energy and concentration on school work. I have a big exam coming up soon and I can't afford any distractions. Getting up early in the morning has always been one of my weaknesses so that is one area I will be trying to target. I will also be establishing a goal of going to the gym at least 5 times a week for one hour each day. Tomorrow morning this first thing I will be doing is logging on here to log my time. I want to be up and starting my day by 8 am so let's see if I can do that. I know that there is nothing impossible. I will just take it day by day. If you are reading this and are new to this journey, just know that you aren't alone in the struggle.