Abstinence reaction as I have mentioned in previous articles, recently there have been a lot of new people asking abstinence reaction. I have a feeling of trance, the feeling of time and space dislocation, the withdrawal bar has entered the reincarnation, and new people continue to join in. The questions asked are all questions asked by the elders, and the former newcomers have become old friends, and the old people bring new people. This situation has already occurred. With regard to withdrawal reaction, I think it is necessary to talk about it again this season in order to dispel the worries of newcomers and strengthen their confidence in abstinence. After abstinence, in terms of thought, the first hurdle to go through is the harmless theory! On the physical side, the first hurdle to go through is withdrawal reaction. The vast majority of abstinence friends will appear abstinence reaction within a month after starting abstinence. The symptoms before abstinence are not obvious, but after abstinence, many people panic and immediately think that abstinence is harmful to the prostate. As a result, they fell into a masturbation trap. In fact, this is the withdrawal reaction, generally adhere to abstinence, withdrawal reaction will gradually alleviate or even disappear. If the newcomer does not know the withdrawal reaction and does not understand the withdrawal reaction, it is likely to give up. Because he panicked, he was afraid, indeed, the feeling of being haunted by withdrawal symptoms was not easy, but as long as he persisted, the withdrawal reaction would pass. When there is withdrawal reaction, we should pay attention to rest and recuperation, not too tired, can do some appropriate amount of exercise. Generally after the withdrawal reaction, the physical recovery will be better and better, of course, the premise is that you have to learn the way of health, active exercise, so that recovery can be guaranteed, can not always sit, so the recovery progress will be very slow. I have studied a lot of addictive behavior, generally addictive behavior withdrawal, there will be some symptoms, withdrawal reaction is more common in the addiction community. For example, quitting smoking: smokers may also experience withdrawal reactions such as restlessness, impatience, chest tightness, cough, transient forgetfulness, lethargy, obesity, trembling, insomnia, increased appetite, black and gray sputum, elevated blood pressure and arrhythmia after compulsory quitting smoking. can cause a lot of pain. But most of this reaction will disappear as the physique recovers. For example, abstinence from alcohol: after abstinence, the mental symptoms are anxiety, depression, irritability, hallucinations, delusions, disturbance of consciousness, etc.; nervous system symptoms are palpitation, chest tightness, sweating and other autonomic nerve symptoms. severe cases may have tremors, convulsions, seizures, etc.; gastrointestinal symptoms include nausea, vomiting, abdominal pain and diarrhea. Withdrawal reaction belongs to adaptive rebound, generally adhere to abstinence, withdrawal symptoms will gradually disappear. The general withdrawal reactions after abstinence are as follows: 1. Emotional disorders: bad mood, irritability, decadence and pessimism, loss of interest. two。. Sleep disorders: there are many abstinent friends who reflect sleep disorders after withdrawal. It is difficult to fall asleep and insomnia is more common. 3. Somatic symptoms: urinary diseases are common, such as aggravation of prostatitis. Some of you will have low back pain, weakness, discomfort, disappearance of morning bowels, increased hair loss, semen changes, and so on. When there is a withdrawal reaction, don't panic, don't be afraid, stick to the abstinence, pay attention to rest and recuperation, it will pass quickly, this is a hurdle, and everyone has come through like this.