Reprint:Withdrawal response

Abstinence reaction as I have mentioned in previous articles, recently there have been a lot of new people asking abstinence reaction. I have a feeling of trance, the feeling of time and space dislocation, the withdrawal bar has entered the reincarnation, and new people continue to join in. The questions asked are all questions asked by the elders, and the former newcomers have become old friends, and the old people bring new people. This situation has already occurred. With regard to withdrawal reaction, I think it is necessary to talk about it again this season in order to dispel the worries of newcomers and strengthen their confidence in abstinence.

After abstinence, in terms of thought, the first hurdle to go through is the harmless theory! On the physical side, the first hurdle to go through is withdrawal reaction. The vast majority of abstinence friends will appear abstinence reaction within a month after starting abstinence. The symptoms before abstinence are not obvious, but after abstinence, many people panic and immediately think that abstinence is harmful to the prostate. As a result, they fell into a masturbation trap. In fact, this is the withdrawal reaction, generally adhere to abstinence, withdrawal reaction will gradually alleviate or even disappear. If the newcomer does not know the withdrawal reaction and does not understand the withdrawal reaction, it is likely to give up. Because he panicked, he was afraid, indeed, the feeling of being haunted by withdrawal symptoms was not easy, but as long as he persisted, the withdrawal reaction would pass. When there is withdrawal reaction, we should pay attention to rest and recuperation, not too tired, can do some appropriate amount of exercise. Generally after the withdrawal reaction, the physical recovery will be better and better, of course, the premise is that you have to learn the way of health, active exercise, so that recovery can be guaranteed, can not always sit, so the recovery progress will be very slow.

I have studied a lot of addictive behavior, generally addictive behavior withdrawal, there will be some symptoms, withdrawal reaction is more common in the addiction community.

For example, quitting smoking: smokers may also experience withdrawal reactions such as restlessness, impatience, chest tightness, cough, transient forgetfulness, lethargy, obesity, trembling, insomnia, increased appetite, black and gray sputum, elevated blood pressure and arrhythmia after compulsory quitting smoking. can cause a lot of pain. But most of this reaction will disappear as the physique recovers.

For example, abstinence from alcohol: after abstinence, the mental symptoms are anxiety, depression, irritability, hallucinations, delusions, disturbance of consciousness, etc.; nervous system symptoms are palpitation, chest tightness, sweating and other autonomic nerve symptoms. severe cases may have tremors, convulsions, seizures, etc.; gastrointestinal symptoms include nausea, vomiting, abdominal pain and diarrhea.

Withdrawal reaction belongs to adaptive rebound, generally adhere to abstinence, withdrawal symptoms will gradually disappear. The general withdrawal reactions after abstinence are as follows:

1. Emotional disorders: bad mood, irritability, decadence and pessimism, loss of interest.

two。. Sleep disorders: there are many abstinent friends who reflect sleep disorders after withdrawal. It is difficult to fall asleep and insomnia is more common.

3. Somatic symptoms: urinary diseases are common, such as aggravation of prostatitis.

Some of you will have low back pain, weakness, discomfort, disappearance of morning bowels, increased hair loss, semen changes, and so on.

When there is a withdrawal reaction, don't panic, don't be afraid, stick to the abstinence, pay attention to rest and recuperation, it will pass quickly, this is a hurdle, and everyone has come through like this.

 

Sure.

 

谢谢，我其实也想在国外论坛找一些精品文章，可是NPFAP实在不好找，前辈有什么推荐吗？

 

多谢了，祝学习进步。

 

前40章有前辈翻译了，链接里有他的帖子，我后面又翻译了一点点，水平不高见笑了。

 

Another article:
To date, I have quit for more than eight months for a total of 248 days. Today I will share my experience with everyone. Hope that helps everyone. I'm 18 years old this year, and I'm about to celebrate my 19th birthday. I'm 19 years old, and I haven't remembered that long. It has been almost two years since I first came into contact with color. Symptoms: 1. Impotence, premature ejaculation 2. Frequent urination, urinary waiting, poor urine 3. Backache and backache 4. Physical inconsistency 5. Depression of the front chest, go to the doctor, the doctor said that the development is too fast, and nutrition has not followed Caused by the above, the most precious kidney essence of the human body was consumed by me, so I couldn't keep up. 6. Inferiority, self-confidence, and slight social terror (do not dare to go to crowded places, the whole body is unnatural) 7. Irritability, easy to get angry , Get angry, even small things are dying, often arguing with their parents because of small things 8. Once a heat, a sweat, back stabbing, itching is terrible, can not touch it, grab it, grab a large block of red 9. Skinny, full body bones, height is only 60 kg at about 1.85 10. Poor memory, I ca n’t remember things at all, and some things are not long before I forget, or I do n’t know when to do it, or I ’m not sure 11. The face is yellow and thin, the skin is dull, and it looks like it has not been washed. , In fact, very clean, the skin beneath a layer of dirty, how can wash clean bags under 12. 13. The face severe oil, washed many times a day. There are many dandruff, sometimes very large and very disgusting. 14. The eyes are dull, there is no concentration, the eyes are easy to dry, and red bloodshots appear. 15. The left and right sides of the face are asymmetrical. Bone protrusion 17. Face with large pores, black heads on nose 18. Body odor, bad breath, smelly nose 19. Tinnitus 20. Sleeping at night is always prone to sweating, often dreaming 21. Fear of ghosts, fear of walking alone at night, fear of one Alone 22. Obsessive-compulsive symptoms, repeatedly looking at lights, gas, door closed. Unsure of what you do, repeatedly thinking and confirming in your mind 23. Cleanliness, fear of dirty places, too clean, which brings a lot of inconvenience to life 24. Frequent thoughts 25. Dare to see sharp things 26 Skeptical tendency I suspect that the doctor prescribed me the wrong medicine, do not trust the doctor, do not dare to use all medicines, fear of adverse reactions after use, unless absolutely necessary 27. Sensitive, suspicious, irritable, color health recovery 1. Back sweating almost does not scratch Itching, occasionally once or twice 2. Frequent urination, poor urine 3. Back pain, back pain 4. No oil on the face 5. Tinnitus 6. No sweating at night when I sleep, and fewer times of dreaming 7. Repeatedly look at the light , Look at the gas, the door can restrain it, or don't look at it ... The following are the three phases of my abstinence or the first phase: strong abstinence, doomed to break the precept by willpower or color, and there is no obvious awareness High, change, destined to mess up!第二 Second Stage: Learn about quitting articles and recognize the dangers, but if you do n’t insist on learning about banning articles, even if you learn about banning articles, this intensity is far from enough.第三 Caution Phase 3: Make yourself a homework schedule, do your homework on time every day, be vigilant every day, stick to it every day, and success is not far away from you! The five steps to abstain from sex are the first step: First of all, it is not wrong to abstain from abstinence. It is good for the body and harmless. It is essential to see the false appearance of harmlessness and moderation. One thing, in general, people who are willing to abstain from color have all kinds of physical and mental problems before they come to abstain from color, so the first step is not a big problem. The fear is that you blindly abstain from color and do not learn to abstain from color Articles raise awareness. Although I know that masturbation is harmful, I still have a wrong mind in my head, so I should correct my mind first. This type of abstinence friend who does not learn to abstain from blindness is miserable when he encounters a withdrawal reaction. When you quit to a certain point, you will experience withdrawal reactions. At this time, some people who are not confident in quitting and are unsettled will have doubts about quitting. Is it not good quitting, bad abstinence, and harmful to the body? Well, once you have this idea, it's not far from breaking the ring. When there is a desire, you will be very entangled, is n’t it a bad thing to stop the color? In this case, let me go to the yellow and let it go, then you are totally wrong. Many people do n’t study the article about abstinence, but just blindly forcibly abstain from it. Blind abdication is the only thing waiting for you. You must recognize the problems that arise after the abstinence, and how to deal with it. Like withdrawal response, if you do n’t study and do n’t understand why the withdrawal response occurs, you will lose confidence in the abstinence, continue to fall, and be decadent. This is the importance of learning. Here we want to thank those who write The seniors who abstain from color are the seniors who have pointed out a road for us, a bright road, and a road to a happy life. Note: After the withdrawal response, you only need to adhere to abstinence, control sexual obsession, go to bed early and get up early, eat regularly, exercise regularly, pay attention to rest, the withdrawal response will gradually disappear. (For the performance of withdrawal response, please refer to the 28th season of abstinence as a good medicine) The second step: 1. Remove all pornographic information, all the information, pictures and videos that cause your evil thoughts. Obscene, evil thoughts, all must be cut off! In the early stage, you should pay special attention to when you wake up in the morning and unconscious, you will be weak and overworked. If you are in a bad mood, you should not touch your cell phone or go online. In the early stage, avoid solitude, avoid boredom, and find something to do for yourself. This is the best time for the demon to attack you. The newcomer is not aware enough to resist the attack of the demon, so you should avoid this situation, etc. At a certain level of consciousness, you don't have to be afraid of it. Like when I was alone and bored, the demons never attacked me. Because when I was bored, I was thinking about things with positive energy. Otherwise, if I look at the knowledge about quitting color, I still read books, go for a walk, exercise, etc. Therefore, I need to learn a lot about quitting color in the early stage of quitting color Health knowledge, positive energy articles, when the brainwashing is complete, you will not think about those rampant things like me at all, because you have been brainwashed by the power of goodness. Caution is actually reforming the mind, eliminating the evil thoughts in your mind, and thinking about positive energy is full of the mind, but this process is very difficult and requires you to continue to study, persist, and then persist. The evil thoughts in everyone's mind It ’s different, and the time to transform your mind is different, but as long as you do n’t give up, and you are constantly exposed to the knowledge of positive energy, sooner or later you will succeed and come on. There are also friends who want to stay away from them, but they are not disconnected, because they are also victims, but they must keep a proper distance, not to be affected by friends, and can help friends appropriately, depending on the situation. . If you can help one, you can't help one. You should first abstain from sex, wait for your awareness to reach a certain level, and then slowly guide your friends. 2. Do n’t drink, alcohol is a color matchmaker. After drinking, it is easy to become daring. You can do everything and not be afraid of anything. This is the most terrible thing. What symptoms and harmful problems are all left behind. When desire strikes, the concentration is basically zero. 3. It is better not to eat meat when eating less meat, why, because the desire to eat meat will become larger. In addition, those who are promiscuous generally have a bad stomach, poor digestion ability, low energy of vegetarian food, easy to absorb and easy to digest, eat meat. Too much will also lead to nocturnal emission, so you should avoid eating meat as early as possible. Skinny people are afraid that being vegetarian is not nutritious, and it is not easy to gain weight. I can tell you very responsible that a reasonable vegetarian diet does not exist without nutrition, and it is easier to gain weight, because now I am vegan. 4. Do n’t eat Wuxin, which is scallion, onion, leek, garlic, parsley. These things provoke anger by being eaten raw, easy to get angry and lose temper, and cooked to provoke sexual desire, which is very unfavorable to abstinence. Can do the above, quitting sexual immorality can be said to do more with less. If you ca n’t eat meat and Wuxin without eating, you should eat as little as possible, it is best not to eat, so it will be easier to quit. The first point is to get rid of all pornographic information. No matter how long you quit or quit, how good it is. Never try to contact Huang Yuan. Watch Huang will break. This is the blood of countless seniors. Lessons must be remembered! The second point is that you must not touch the color during the pre-drinking period. Wait for the number of days to stop the color rising to more than 200 days. In special cases, you can drink less alcohol. Remember that it is a special situation, such as a friend ’s wedding, classmates, etc. Drink less and not get drunk! Must not be drunk! Anyway, I haven't touched wine till now. The third step of abstinence: is to write down the physical symptoms and psychological symptoms caused by adultery. Take a look at it when your desire comes. If you continue to carry on, the symptoms caused by masturbation will never get better, and even To make things worse, we should pay more attention to the dangers of adultery, watch the victims' cases, and constantly wake up. After quitting the color, the body will change. For example, the oil on the face was serious before the quitting color. After the quitting color, there is basically no oil. It is necessary to strengthen this idea from time to time. This is the benefit of quitting color. I only realized it today. Here, although I knew the benefits of quitting, I didn't deliberately strengthen this feeling. Regarding your own physical and mental symptoms that lead to unsatisfactory life, you must also strengthen this feeling at all times. All the symptoms of people, social phobia, obsessive-compulsive disorder, inferiority, and irritability are caused by adultery. We must strengthen this feeling . To have a deep hatred for vices, I am so miserable, all because of adultery.三 The first three points are the basis for turning back. The first point is not wrong. It is necessary to keep going back. The second point is to clear the obstacles on the way back, otherwise turning back can be difficult and dangerous. If you accidentally fall down, if you don't remove the obstacles, you may see that you are scared and you have to hide away. This is miserable. . The third point is the motivation to turn back. The source of strength of turning back has benefited for a period of time. It is necessary to strengthen this feeling from time to time and recharge yourself. You must know that there are still greater benefits waiting for you. It depends on you. gone. Although many people have done these three things, this is just the basis for turning back, and the strength is far from enough. There may still be mistakes in the middle, so you must fully arm yourself, you must do everything, and you need to take a multi-pronged approach. On the way back, some people tried many ways to abstain from adultery, but they still couldn't stop adultery. At this time, some people will ask why they still can't quit! Is the method used wrong? I can tell you clearly that the method is not wrong, but just using one method and two methods, or just spending the time on abstaining from adultery, is not enough to watch pornographic novels, videos, pictures, and erase information. One-tenth, abstaining from adultery is more difficult than it is, just like going the wrong way. At a speed of 100 kilometers per hour in a "luxury car" every day, the "all kinds of beauty" on the road attracted myself, but suddenly I found that the road was incorrect and the direction was wrong. What is waiting for you is the endless abyss. The symptoms are Hell, turn around! In the process of turning back, I always lingered on the kind of "beautiful", turning back at the speed of a broken bicycle, from time to time, I will fall into the "beautiful" trap, and may even kill life for the moment of "beautiful"! Do you say that your speed of turning back can banish adultery? So if you want to get rid of sexual immorality, if you want to change, if you want to turn back, you must go back bravely and turn back at your fastest and fastest speed! Don't be greedy with all the temptations on the road, so that when you start thinking, you will stop thinking about it, and when you start thinking, you will become aware. The fourth step of abstinence: The next step is the fourth and most important step. The speed of turning back depends on how hard you work on abstaining from adultery. Do it right now, the amount of daily homework depends on how fast you turn back, and your efforts will be rewarded. It ’s fair to everyone. It ’s fair to everyone. It ’s fair to everyone. There is no deviation. Do n’t complain about being unfair to yourself. Why can others recover quickly? How can I recover? So slow, what are you doing while others are doing your homework, are you playing with your mobile phone, or are you doing nothing? So don't blame anyone. If you blame, blame yourself for not fighting and trying hard! The fifth step of abstinence: Do n’t be afraid to think about it, but to be late. Be vigilant at all times, keep your mind on your mind, and watch your mind and mind to be the soul of abstinence. Practice the idea of breaking thoughts from time to time. When you start thinking, you must stop practicing, and if you are not aware, you must practice frequently and form a conditioned reflex. As soon as sexual prosperity comes out, the first thing is not to go with sexual prostitution, but to immediately remember the idea of breaking off. The longer you follow the sexual prostitution, the more passive you are. It is not easy to deal with it for a long time, so it must be done without hesitation, indulgence, and immediate beheading! Summary: The road to seduce is destined to be bumpy, and the road to recovery is not smooth. What you need to do is day after day, month after month, year after year, persist and persist, self-discipline is self-discipline! Be patient and flat, have confidence, and be convinced that it ’s just that I insist on abstaining from color and keeping in good health, and finish my homework every day. Sooner or later, my physical and mental symptoms will be swept away. Everyone thinks that although the temporary pleasure is true, but the symptoms are also true. It is true that life is not as good as death. Medical expenses are also true. When the injury reaches a certain level, all kinds of physical and psychological problems occur. Will be repaid with life-long happiness, will be repaid in the second half of life, will be repaid with endless pain and remorse, and will be repaid with a lot of money.活 Do you want to live in symptomatic hell every day? Everyone's answer must be the same. They don't want to live in symptomatic hell. In this case, you must come up with change, there is no retreat! Just thinking that if I want to change this, it is useless. If you want to change, you must take action, and you must insist on it every day. If you do it, you will get it naturally. Feel it, naturally recover slowly! Everyone can think about that masturbation may be comfortable for a moment, but the "comfort" of a moment will make you fall into a state of emptiness without any pleasant feelings, irritable, irritable, regretful, forgetful, Snooze, sluggishness, backache, low self-esteem, self-confidence, masturbation takes one week to return to its original state. After you're done, what are you going to do with the pictures and the pleasure? Pleasure is true, and symptoms are also true, but for a moment's pleasure, lifelong happiness is not worth it at all! Let's take a closer look. Remember that no matter what problems you encounter, do n’t break the ring. Breaking the ring is the beginning of corruption. Watching Huang will lead to an increase in yellow poison in your mind. Watching Huang Zhengmin one point less and evil one point more will make it more difficult to quit, otherwise Watching videos, pictures, novels, etc. less often makes it easier to quit. Finally, I hope you can get rid of bad habits as soon as possible, say goodbye to decadence, and live a wonderful life!