required advice

Hi, 1st tell me why you decided to do this?
Have you had any kind of problems?
Are you religious?

 

You will indeed get better focus when you are not doing the PMO

I can give you some general advices:
- dont fantasize, if you have erotic idea, just ditch them and focus on something else ASAP, those ideas will pile up during the time and make everything harder for you
- dont touch your D
- have a cold shover if you have a tought times
- have a walk

Think about what this will bring you:
- increased focus and mental clarity
- increased confidence
- better looks
- more energy to make things DONE
- ability to get a great girl and have a good relationship with her

On the other hand, if you indulge in the PMO, you will "gain"
- brain fog
- bad looks
- low confidence and possibly depression
- zero energy
- all kinds of erectile disfunctions which will prevent you from having a sex

Think about it. If you dont PMO, you will get a edge over 90% of the males you will compete with. You will speak better, look better, think faster, achieve things.
Your presence will be better, you will persuade your teachers better, they will like you more and will be inclined to give you better rating.

Or you can grab your D and throw it down the drain now, erase your streak, and feel really bad afterwards.

You did a good decission now, 8 days is a great start! After cca 2 more days, your testosteron levels will be at the max. That will be a benefit for you! Because this hormone makes you a man.

Also, remember, this is a addiction! So every day you fight, the addiction levels get lower. The urges will calm down.

 

Accountability partner

 

I never really used that, I guess...

Deffinition
"accountability partner - these are pairs or small groups who hold themselves accountable for their sexual health habits."

Here is the forum section
https://www.nofap.com/forum/index.php?forums/accountability-partners.7/

I felt accountable to the people who followed my journal. My failure would mean that I betrayed their trust they have put into me. It motivated me a lot. When I slipped at the day 62, it was devastating, I felt so bad to admit it, but I did that. So it works.