Reset after 483 days

Send me a text when you see this. Let's reconnect. I just started over last night and am really trying to end this porn addiction.

 

Both of you are amazing! On my way to reach 90 days no PMO, almost relapsed just a few minutes ago... now I am picking up my mind and will take a walk to refocus

 

Paranimmita, If you were able to start another Accountability Group this would be helpful to me....and I am a Sakya Vajrayana practioner, and have done Sakya Lamdre....
If you have any questions I will do my best to answer them...
I am doing Ngondro now, I have finished prostrations, which have really helped, and I continue to do 11 each day, I am in the middle of Vajrasattva now which is also really helping.
Doing any traditional basic ngondro is useful, they actually are very very similar, so if you are doing Kargu it is fine....I would say no difference at all actually if you are really in the purification intention , for all beings intention....
Thanks for you work , and what you have posted here about Brahmacharaya
I am basically doing that naturally
It is the sense based purification/mindfulness which taking work....
Basically outgoing continuous all day work on thought fantasies....dissolving and returning to breathing....and then body sensation/energy.....just turning it to love/blessing for all beings...
yes
Peace to you...
Namastee

 

Paranimmita,
What do you think of
my " Trigger Dissolving Help Antidote" Footer....

"When you have Fantasies, imaginary thinking, euphoric recall etc, or any trigger , then immediately you turn your attention from your mind to your breath....Immediately breathe in, and feel the sensation below your nostrils, then breathe out following the sensation of breath moving below your nostrils....
Let any other mental fabrications or sensations go.....You yank your attention back any time it wonders from following the breath.....do this for 10 breaths in a row, and you will discover that your fantasy or trigger has dissipated.....I am now actually committing myself to doing this for 90 days as an experiment."
?