Resisting Urges - A Definitive guide - Fitness edition

bigbicepdon

New Fapstronaut
Let me start by saying, DO NOT LIE TO YOURSELF.

I have told myself several times that porn doesn't affect my life (sex and day2day), however when it got to the point that the only way i could get off even while having sex was to watch some hardcore porn while fucking doggy - I knew i had a problem.

Kenjataimu - aka post nut clarity provides deep insight into your behaviors and i encourage each reader to embrace and act on those thoughts.
After relapsing several times (too many to even count), lying to my accountability partner and all sorts of deceptive behavior to tell myself that i need this and this is not a problem - i have found myself a solution.

"Suffering is the true test of life" - David Goggins

I know way too well the urge that draws you in to the dark side - so here you go.

1) Walk away - Change your environment
If you find yourself in front of your computer trying to resist the urge to type in the first alphabet of your favorite website, you have about 5 seconds to make a conscious decision to stop. So walk away from your device (phone/laptop) for a couple minutes.

2) Pushups - This one works like magic
I know it sounds ridiculous but STOP, DROP AND GIMME 20. If you are unable to do 20 pushups, do as many as you can before you faceplant. I recommend doing at least 2 sets. I can vouch that the blood will not be rushing to your penis, and you will probably develop a solid physique if you have multiple urges in a day.

3) Punishments - This one is a solid demotivater
Running 5 miles - This is what i use to resist my urge. I dread running and any sort of cardio, so visualizing myself having to run 5 miles every time is enough motivation for me to stop me right before i even open incognito mode.
Feel free to use your own punishments, something you dread doing, here are some examples.
  • Running / Cardio
  • Go vegan for a week (for vegans - do the opposite - visualize the pain of that chicken you have to eat, or the damage you're doing to the planet)
  • 100 burpees
  • If you are a fitness freak - then no working out for a week, visualize not being able to bench or build your biceps.

I want to re-iterate and emphasize that this will work only if you are ACCOUNTABLE and NOT LIE TO YOURSELF.

Feel free to message me for support or fitness tips.
 
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