Resisting urges

Well I'm on eight days and up until a few hrs ago it has been fairly easy. I knew it was to good to be true but I was thankful for the head start.
However over the last few hours it's been building steadily and surely. Right now, right this second I'm hanging in there as they say.
Writing this post as a coping mechanism. Have had a cold shower which helped for a while and also spent a couple of hours drawing which also worked.
But right now, it's tough.
It should pass, I know that but its scant comfort when your in the thick of it.
Just waiting for my wife to get out of the bath so I can just chat to her about anything, literally anything at all in order to change my focus.
Hopefully, tomorrow I will wake up and it will all be good for a while.