resurfacing back from the brink

i've decided to take myself seriously again after going on a 2-week long relapsing binge. my question to you all, especially the more experienced fapstronauts out there: what makes you reach these 'resurfaces' more often? is there a way to snap myself back into reality and come back into an established nofap routine in less time?

thank you all in advance and good luck on your journey.