Retention progress

rjmamula14

New Fapstronaut
So I am on retention and I wanted a forum to share my thoughts. My addiction history is a long and complicated story but I was introduced to the concept of no gap and semen retention early this year through the YouTube channel of Matt Spear. The concept of masturbation hurting us in aspects of life was a new concept to me. Particularly the notion that retention improves attraction from women.

In late September, I unconsciously started a streak and decided to stick with it. It has been over a month and I am noticing differences. Less anxiety, better performance at work, liking better what I see in the mirror and progress with a woman I have been working on getting out of the friend zone with. I don’t even experience the urge to masturbate and the results motivate me to keep going.
 
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