Dear brothers and sisters It had been 6 days I haven't watched porn and haven't m*********d. However I know this won't last forever. Porn gives us 0-60 jolt of dopamine or reward which we don't get other sources. I don't drink, don't smoke, don't have a gf or casual sex partner, Don't have close friends or family near me. I'm a single father recently divorced with a lot of pain. I'm Catholic but focused to much on sin causing me religious OCD. I live in a small town. Catholics here are very judgemental. I came here for non religious advice and empathy (no God please). If I buy fleshlight and use it say every two or three weeks as an incentive instead of mas*******g and watching porn will this be a good start as a reward? Something to look forward to since I have no intention to date for a while. Non religious advise and empathy please.