Rewiring Your Brain - Tips

Discussion in 'Rebooting - Porn Addiction Recovery' started by jreacher33085, Nov 8, 2019.

  1. jreacher33085

    jreacher33085 Fapstronaut

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    Sup y'all? I'm curious to learn what everyone's tips or techniques are when it comes to rewiring your brain. I'm talking about things like building habitats, thought replacement, building negative associations with your addiction, etc.

    This is truly a battle of the minds. I want lasting change. I don't want to just bite my lip and resist these urges. I want to rewire my brain. Thanks everyone.
     
    Torben likes this.
  2. skullbush

    skullbush Fapstronaut

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    I get skin to skin contact with my wife that gets me going. To fill the void of P I meditate, use duolingo on my phone to learn a new language. Use positive thought and affirmations and focus on my goals
     
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  3. 4eyedfox

    4eyedfox Fapstronaut

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    Workout for 2+ hours a day, read, meditate, get lunch with a friend and try to have meals and socialize with different people every day.
     
  4. [​IMG]

    Don't touch it unless you need to pee.
     
  5. Snakedoctor

    Snakedoctor Fapstronaut

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    Man. I’m on day 6. Today’s the toughest day yet. First few days were easy. Stress is triggering me. It was definitely a coping mechanism. Stay strong.
     
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  6. Ameeet

    Ameeet Fapstronaut

    I definitely agree with you socializing with different people helps you lot you. I work in cake shop I got daily opportunity to socialize with them
     
    jreacher33085 likes this.
  7. jreacher33085

    jreacher33085 Fapstronaut

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    Stay strong bro. I'm feeling it myself. Keep fighting.
     
  8. MNWinter

    MNWinter Fapstronaut

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  9. Captain!

    Captain! Fapstronaut

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  10. MNWinter

    MNWinter Fapstronaut

  11. jreacher33085

    jreacher33085 Fapstronaut

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    MNWinter likes this.

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