After being in this NoPMO thing for two years now, its time to do journaling again. As the title says, its not only focussed on NoPM, its should be a more wholesome Journey. I am planning to write here on a Weekly Base, journaling my Efforts. I have some goals, that should be part of my daily routine, I guess a lot of Such as: Get up early, Go to bed early No Drugs (No Alcohol / No Smoking) Structure of the Day (including Routines, Mediation etc ) Workout every day Eat Healthy NoPM No more wasting of time in front of the computer I am already quite good at some of those, this should be partly only a reminder at this point. To focus on them on a daily base. I have some other Goals as well, they are not "Daily-Base-Goals". More like mid-term /long-term-Development goals. Approaching Women: Women are great and right now - due to the virus - I have less contact to women. As this is a source to my current state of unhappiness, its also a part of the Solution. No more thinking about, what I "lost", Its better to think what comes in the Future. So I am Going to take Responsibility about myself and approach women. Starting with Saying "Hello" and hold eye contact for the Beginning. Because approaching is always a huge booster for adrenaline. Finish University: Also due to the virus - my studies delayed a little bit. So I take Responsibility at this Point Again and promise that I will do my Studies as good as I can and finish as fast as it takes. Lowering Fat & Building Muscles: Also partly because of the virus (even though it has been a Problem before - I started to increase Body Fat, at least . About 5 to 8 Kilogramms to much on my body. So again - I am taking Responsibility and promise myself to lose at least 4 Kilogramms 'til Mid / End of January. Financials : I thought my Financial Organisation Skills would be better as they really are at the Moment. So I am taking responsibility Again and Promise myself to spend less money on unnecessary things, try to have an eye on my expenditure (especially checking monthly expenses) and to find a Job besides University. Thats all for the moment (Expansion of Goals may follow)