Hello there! I am on my 7th day of "NoFap". Everything is going fine as of now. But on the 5th day , I came across some triggering content on youtube and ended up watching a few videos of P. I did not touch my self or anything (was measuring my penis in between for some reason ) I somehow managed to get over the thoughts I was getting from those videos but I was wondering if this affected my counter in anyway?? (I did not lose any semen but I am aware of the affect of Dopamine while watching P.) Thanks in advance.
Yes you did reset your counter as quitting porn is the main objective and your brain got the dopamine hit it craved anyway.
Yeah man. Watching porn only gives the same after effects as it would if you masturbated. It is a relapse.
