I was looking for some tips how to control myself during 90 days trial and found this: Rubber band Place a rubber band around your wrist. Every time you get the urge to masturbate, flick the rubber band. This will eventually condition you to associate masturbation with the pain, thereby deterring you from the act. The mere thought of masturbation may even cease to cross your mind. Anyone tried? Do you have any other tips? Thanks.