NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Run challenge

Discussion in 'Events & Challenges' started by deeroo, Aug 9, 2019.

  1. Aug 9, 2019 #1
    deeroo

    deeroo Fapstronaut

    64
    179
    33
    Hello everyone. Are runners on this site? I have a challenge for runners:70km in a week. It doesn't matter how many km you run per day, but the total must be 70km.
    If you want you can suggest another things like.

    -Ali
     
    deeroo, Aug 9, 2019
    deeroo, Aug 9, 2019
    #1
    Woodcutter74 likes this.
  2. Aug 10, 2019 #2
    Woodcutter74

    Woodcutter74 Fapstronaut

    278
    2,785
    123
    That is a great challenge. I used to only do 10km a week., but would suffer back pain and shin pains as well. The challenge for me would be to get in shape so I would be able to run 70km a week. But anyone who would be able to run 70km, I congratulate.
     
    Woodcutter74, Aug 10, 2019
    Woodcutter74, Aug 10, 2019
    #2
  3. Aug 12, 2019 #3
    Mountaingoat123

    Mountaingoat123 Fapstronaut

    57
    84
    18
    I recently started working out again after years of break. I started 4 weeks ago, and yesterday I ran 8K, but I have problems with my knee. Anyone had experiences. The pain is in the front of the knee, kinda under the kneecap.
     
    Mountaingoat123, Aug 12, 2019
    Mountaingoat123, Aug 12, 2019
    #3
  4. Aug 12, 2019 #4
    properWood

    properWood Fapstronaut

    379
    460
    63
    My Journal
    Same pain of "under the knee cap" but because of cycling. We're getting old haha Nah, we just need recovery time, less stress on the knee for a few days :)
     
    properWood, Aug 12, 2019
    properWood, Aug 12, 2019
    #4
  5. Aug 12, 2019 #5
    Mountaingoat123

    Mountaingoat123 Fapstronaut

    57
    84
    18
    Did some reading, it's highly likely I've been increasing my mileage too quickly + I need to strengthen the muscles surrounding the knee :) So-called "Runners Knee" Which is very common for beginners :)
     
    Mountaingoat123, Aug 12, 2019
    Mountaingoat123, Aug 12, 2019
    #5
    properWood likes this.
  6. Aug 12, 2019 #6
    properWood

    properWood Fapstronaut

    379
    460
    63
    My Journal
    ah... noobs...
     
    properWood, Aug 12, 2019
    properWood, Aug 12, 2019
    #6

Share This Page