So, as the title suggests, I am doing this for myself and for my girlfriend. We have been together for almost 6 years She is amazing and kind and I feel like I owe it to her, and myself, to kick this addiction and give her the love and support she deserves. I am also doing this because I find that porn is something of a crutch I lean back onto when I'm either bored or disinterested at work. It is affecting my productivity and my motivation and it needs to go. Porn has given me a disfigured view of the female body, of sex and sexual activities, in addition to giving me nothing but shame and the sensation that I have to hide part of myself from my girlfriend. I'm hiding this hideous, awful part of myself that I cannot contain or control. I often engage in the act when she's not around or when i can get a moment alone in the bathroom - anything to chase that orgasm feeling. This has made me less interested in actual sex as I know in the back of my mind that I don't need to engage with my girlfriend in order to satisfy my sexual needs. It's less work, less pressure, and I don't have to worry about pleasing anyone except myself. Except, i miss us fucking like rabbits. I miss the days when i felt like I had nothing to hide, and only looked forward to being with her. So, here I am. I want to break this gross and unnatural habit and not have to worry about when I'm going to get my next fix, or if my girlfriend will ever find out and end our relationship. I'm doing this for me. I'm doing this for her. I'm doing this for us. Day 0 - let's do this.