Saying Hello

Welcome Ace,

The first step to addressing any problem is seeing it for what it is... and you're at that point.

What are your goals? Short and long term? I'd suggest shooting for a week on no PMO as a start. Start a journal. Get an AP, start a counter. Post your progress.

Best wishes,

HF

 

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!