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Scared about tonight

Discussion in 'New to NoFap' started by Joy Wolf, Jul 19, 2021.

  1. Joy Wolf

    Joy Wolf Fapstronaut

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    I am scared of tonight because urges become stronger at night and this is my first day. Any Suggestion?
     
  2. ure0in

    ure0in Fapstronaut

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    when urges become stronger, at that time u need to involve in activity or simply shutdown your device
     
    Joy Wolf and captainteemo like this.
  3. Brettfrombeyond

    Brettfrombeyond Fapstronaut

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    Distract or delay ... urges should pass. Got any great TV you like, books, reading. Got any mates or friends to call? Try a workout or a run? Good luck with it!
     
    Joy Wolf likes this.
  4. JordanMiers

    JordanMiers New Fapstronaut

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    Personally, it is difficult for me to restrain myself and almost any thing starts to excite me.
     
  5. Don't panic man. You'll learn to control the urges at some point but for now just get away from technology at night and calm down. In the beginning you'll learn whats trigger you and how to cope with urges, it takes time so be prepared. Relapses may occur. I'm not saying it to upset you it's just part of the journey. Good luck my friend.
     
    Joy Wolf likes this.
  6. RavenGT

    RavenGT Fapstronaut

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    If urges get stronger, you must get stronger aswell
     
    Joy Wolf likes this.
  7. Take a cold shower. A freezing one.
    Exercise. As much as you can.
    When any thought comes, find something to do. Anything.

    I'll pray for you, brother. Maybe that's one of your turning points. Stay strong!
     
    Joy Wolf likes this.
  8. Joy Wolf

    Joy Wolf Fapstronaut

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    Thnks bro. I appreciate this.
     

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