Scared

Meee_1998

Fapstronaut
Look
i want to tell you how I feel
coz i feel so sad
depressed
idk the feeling
whenever I close my eyes
i see porn
generated by mind
which means that
my brain is damaged or something
and i feel so down
and sadness in my chest
I feel like I already destroyed my brain
and no way to fix that
i feel weird and zombie-like exhausted.
 
Welcome man. Most of us understand that feeling here.

It is not forever. Your brain is not destroyed, but it needs a break. There is a way out.
Thank you so much for your reply i appreciate so much, i thought it's over ...

Let's do this together my friend
 
Welcome to the forum! I once struggled with having thoughts about porn. The further I got in recovery the less of it I have had to deal with. I hardly ever have thoughts about porn now.
 
You can push away one thought with another. After some time and (sub)conscious programming you'll react quicker and quicker to push it away and not let it linger. With enough abstinence from porn, soon those images will have dissipated because they were not reinforced by new stimuli, or by you reinforcing them in your mind. Literally visualize something else; something pleasant and peaceful, like a beautiful vista in nature. Imagine these two competing thoughts as two big screens with the new and healthy one pushing the other aside and the unwanted one just dissipating into thin air.

In the beginning, it can be difficult, because porn destroys your ability to visualize. But by doing mental exercises like this, you are taking that ability back and retraining it.

There are many beneficial meditations that can be done too that involve visualization. Check out the "Inner smile" meditation by Mantak Chia. It's very effective in activating the parasympathetic nervous system to calm the whole body down.

 
Look
i want to tell you how I feel
coz i feel so sad
depressed
idk the feeling
whenever I close my eyes
i see porn
generated by mind
which means that
my brain is damaged or something
and i feel so down
and sadness in my chest
I feel like I already destroyed my brain
and no way to fix that
i feel weird and zombie-like exhausted.
Dont remain alone be busy. When you will be alone negative thougts will takeover. Remain busy talk with friend play physical games. Cut all the connection which lead you to watch this stuff avoid trigger.
 
Look
i want to tell you how I feel
coz i feel so sad
depressed
idk the feeling
whenever I close my eyes
i see porn
generated by mind
which means that
my brain is damaged or something
and i feel so down
and sadness in my chest
I feel like I already destroyed my brain
and no way to fix that
i feel weird and zombie-like exhausted.
Look you may find me a bit cringe(the photo etc..)..but do read the quotes.

1. Don’t be distracted by the what-ifs, should-haves, and if-onlys. The one thing you choose for yourself, that is the truth of your universe.” – Kamina Jiha.

2. “I don’t want to fear for a future that may not even come, to stop me from acting today.” – Simon Giha

3. We evolve beyond the person that we were a minute before. Little by little, we advance with each turn. That’s how a drill works!” – Simon Giha

4. “If there’s a wall in our way, then we smash it down! If there isn’t a path, then we carve one ourselves!” – Simon Giha

5. “When you’re scared, that’s all the more reason to move forward!” – Kittan Bachika

7. “If there’s no road, we’ll forge it with our own hands!” – Simon Giha

8. “Don’t be held back by someone else’s bullshit in fake memories. The one path you choose for yourself is the truth of your universe.” – Kamina Jiha

9. “How long are you going to keep running, Simon? Now is the time to cast off the boy you used to be.” – Kamina Jiha

10.“The dreams we left behind will open the door!” – Yoko Littner



gurren-lagann-kamina-s-team-poster-4s8yrtfb4kpnoafp-3271825907.jpg
 
You can do it!!..You will succeed with Nofap.

If you still dont believe yourself..Believe in me who believes in you!!
 
Look you may find me a bit cringe(the photo etc..)..but do read the quotes.

1. Don’t be distracted by the what-ifs, should-haves, and if-onlys. The one thing you choose for yourself, that is the truth of your universe.” – Kamina Jiha.

2. “I don’t want to fear for a future that may not even come, to stop me from acting today.” – Simon Giha

3. We evolve beyond the person that we were a minute before. Little by little, we advance with each turn. That’s how a drill works!” – Simon Giha

4. “If there’s a wall in our way, then we smash it down! If there isn’t a path, then we carve one ourselves!” – Simon Giha

5. “When you’re scared, that’s all the more reason to move forward!” – Kittan Bachika

7. “If there’s no road, we’ll forge it with our own hands!” – Simon Giha

8. “Don’t be held back by someone else’s bullshit in fake memories. The one path you choose for yourself is the truth of your universe.” – Kamina Jiha

9. “How long are you going to keep running, Simon? Now is the time to cast off the boy you used to be.” – Kamina Jiha

10.“The dreams we left behind will open the door!” – Yoko Littner



View attachment 67877
Love the quotes thanks man
 
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