Seeing Triggers Intentionally? Help

[Stop PMO Start Living]

Hi guys, this is my 85th day. So today I saw a thumbnail of dance video on Youtube. I know that the video/dance will be triggering as it is a sexy moves and song.

So I open it.. I look at the video for a while. Then it gots to the point when the moves between the boy and girl make me shocked and heart beat start to pump up faster as I know it's bad and I'm scared of it's effect on me. So I close it immediately.

Is it bad like a relapse or nothing major?

 

[vago]

Opening and then closing it ....at least you closed it.
Triggers are everywhere but yes, I have done that ...mostly on Instagram . I too close it straight away but it is a problem. It's one of those Get Thee Behind Me Satan moments. Stay strong!

 

[Stop PMO Start Living]

Opening and then closing it ....at least you closed it.
Triggers are everywhere but yes, I have done that ...mostly on Instagram . I too close it straight away but it is a problem. It's one of those Get Thee Behind Me Satan moments. Stay strong!

Yea sometimes We just do it unconsciously and forgetting about NoFap if you know what I mean. Thanks