Self care today

today I had an amazing therapy session .
Last time I told her how I was upset with all the time off together ( 3 months ) I /we didn’t go to the beach . She asked “ why didn’t you just go “
I told the truth . I said that I was afraid to leave him home alone . I’m always paranoid when he’s home alone 15 min let alone hours . ( complete byproduct I know ) I’m hoping with time that’ll all go away . Her homework 2 weeks ago was for our appt today to bring my bathing suit and go to beach after if nice out . I did just that . I’m sitting on the beach by myself listening to a reiki playlist. ( SO is back to work , I’m not just yet ) I’m relaxed . I’m feeling good about my headspace . Have some homework for us that I’ll share once completed . I just wanted to share a GOOD day that I’m having that has NOTHING to do with anyone but myself .