Reading over "Quit Porn and Get Rich" by Martin Prescott, he tells that "Self-control has limits" Like a muscle, it breaks when we overuse it. Gets weaker when we don't use it. When we decide to watch porn, we loss a little bit of the control. Eat that nice tasty cake you've been hording when you know that you have 50 lbs of weights waiting for you, the choice is yours. These are situations of using that muscle less. What overuse? You run away from it, you face it head on, you desensitize yourself to your choice of poison. But you do this every minute. Till, you break. Now what? Your broken, you feel like piece of trash that's been run over by a 18-wheeler truck, and you see that your fat. Its time to get up. Time to do somethings; Take a cold shower Meditate for 10 Minutes Start your day with 100 push-ups and/or a 1-mile walk Make your bed Eliminate Distractions Quit Complaining We all have it in us to drop Pornography. We just need to get our self-control back in order to get back what we've used.