Self-honesty is very important

I had made the same mistake at the start just watching some pics from time to time but at the end this will lead you to relapse 100%
But im thankful that i never had the need to use social media i only have snapchat but there you cant really search for hot girls and even if you could i wouldn't


but since you have problems to even get to a week of no pmo i wanna give you a few tipps

as first step you have to find out when your are most likely to relapse and why
And then do things so you dont relapse

For me it was like that
i always fapped at night before sleeping but i always waited to like 23.00 so i knew my family members where sleeping and locked my door
so i always tried to sleep earlier and let my door wide open and wore some pants over my underwear so i had more layers that i had to pull off
But i still relapsed a lot since i just fapped on different times and had a way different mindset then now

really what helped me the most is :
going to the gym
This really helped me the most i think letting out the energy getting more muscular and not just chilling every evening at home
started going to sleep earlier
so you have more energy in the morning and are motivated to do things
started to eating more healthy
you feel better and well your healthier wich also is a huge plus
started to shower ice-cold everyday
will make you harder with every day and you push yourself to do things even if it makes you uncomfortable it strengths your willpower
Always try do to something
not sit at home and do nothing get out meet friends meet girls literally anything so you dont have time to think to much dont get me wrong thinking can be good and is good we need to think but we also overthink and on reboot you think about fapping again and boom you relapsed...

also i remind me always if urges are coming that i make this for a reason and this wanting to relapsing pussy ("my brain") is not me and if i relapse i will regret it hard
i make this for more then a half a year and every relapse was not worth it not even a little bit !

This helped ME maybe you need other things but at least try some things
a lot people also meditate which is not my thing but maybe its yours i also was going for long runs at the start which are fun but since i focus on bodybuilding now and wanna gain some weight so i stopped doing it but know just trying to not touch your dick will not be enough to do this !

Here is also a good video from a great youtuber helped me a lot


he also has a dealing with urges series







wish you good luck on your future journey

 

okay like i really cant give you tipps for getting more friends because i never really was in such a situation but i just want to tell you like reading a self help book or in the future maybe some self improvement books they arent the dumbest thing but dont get to obsessed about them i know i was at the start i watched all this motivation videos this self improvement guides but i didnt improve from it or lets say not much
if you dont change anything in your life you can read thousands of this books and nothing will change
But dont understand me wrong its good that you read it just dont get to obsessed about this stuff because at the end of the day you have to make the change

 

Indeed it is.

I have realized 2 things lead to relapse for me. Negativity and dishonesty.

Honesty starts with yourself I would say. Or at least someone who is dishonest with themselves (justifying PMO and resetting often) probably is just not capable of being honest with others.

Anyways negativity obviously destroys all performance in any undertaking worth being undertaken.

I am finding it easier to simply ignore and avoid negative users here. I would argue the majority are positive but sometimes I feel like a magnet for venom here. At least I am strong enough now to suck it down and shit it out without getting too worked up over bullshit drama.



Everyone is at their own level but we're fighting the same hell. I cannot see why someone would register as a user if they did not want to stop PMO so it's whatever man.