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- Eliminate all sexual thoughts, erotic dreams and depraved fantasies from your brain, and free your mind of all such negativity to make space for positivity and self-improvement.
- Avoid all such distracting thoughts and completely focus on whatever you're doing.
- Stop all forms of entertainment (YouTube, Spotify) and stay completely focused towards your goals.
- Stop all internet activity (News, Reddit, Googling random stuff) other than NoFap and Test Series.
- Resist any temptations to break this challenge, destroy any such thoughts stay determined to complete your goals.
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