Self Improvement Checklist

-Quitting Porn and Masturbation
-Quitting Social Media
-Limit Time on YouTube or Quit YouTube
-Quitting The News
-Quitting Drugs, Smoking and Alcohol
-Limiting Use of Sugar or No Sugar
-Hobbies
-Moderating Use of The Internet
-Moderating Use of Television or Quit TV
-Moderating Use of Video Games or Quit Video Games
-Drinking lots of water
-Going to Bed on Time
-Meditation
-Exercise
-Healthy Eating
-Active Social Life
-Active Romantic Life
-Fulfilling Career
-Responsible Financial Planning
-Taking a shower (hot, warm, or cold) every day
-Spa session or Float spa session
-Motivational Material
-Don’t spend the whole day listening to music
-Reading (bare minimum: 30 minutes per day)
-Fresh Air for 1 hour every day
-Journaling/Writing down goals
-Positive Affirmations
-Getting rid of unnecessary items/decluttering in your residence or minimalism
-Have a good posture
-Eating less
-Eat to live, not for pleasure
-Cut out sugary drinks
-Cleaning (Inside and Outside of Home and Car too)
-Not comparing yourself to others (Depression relief)
-Not relying on anyone else for your happiness (Creating the life you want)
-Accepting Yourself/Self-Love (Instead of being jealous over happy couples)
-Sun gazing (Only in the safe hours; if it hurts your eyes, stop)
-Vent to yourself (instead of social media)
-Having/expressing gratitude for everything
-Get some sunlight (10-30 minutes)
-Only compete with yourself
-Wim Hof Method
-Not caring what others think (Getting rid of social anxiety/anxiety relief)
-Give/contribute more to the world
-Breathing in from your nose
-Chew food slower
-Express yourself with art (Music, poetry, drawing, etc.)
-Writing down dreams
-Ground yourself
-No electronics 1-2 hours before bed
-Try not to use electronics first thing in the morning
-Speak less or don’t talk too much
-Sleep on back (face to ceiling) to strengthen spine
-Dance more
-Clap your hands more
-Use fluoride free toothpaste
-Eliminate your fear of death (have no fear altogether)
-Spend less time with toxic people
-Use electronics less
-Having a balance between being alone and having social company (It’s important for your mental health!)
-Use left hand more often (using right side of brain)
-Practice a martial art or self defense classes
-Having an open mind and being aware of what you are doing/using your time and energy for
-Going outside (in nature)
-Focus on you, go within
-Having a leader mentality
-Sober lifestyle
-Stop fighting against ego and work together
-Realize you’re a soul inside a body having a physical experience
-Smile and laugh more

Bonus:
-Living in your preferred climate/weather or geography
-Belief or No Belief in a higher spiritual power
-Fasting (If it helps you or has a positive effect on your life.)
-Traveling
-Positive Thoughts

 

I plan on achieving most of it. But some of the things, like active romantic life, may take a little while. I see the list as a reference to improve myself and make my life better in the process.

 

Inspiring list, this gave me some ideas, thank you for sharing!