Hello amazing community!!! I really need your input on this subject!!! I am very much undecided whether to go no PMO or just no PM. I started NoFap with an objective of 100 days till our anniversary. Initially it was meant to be hard mode. Then we tried Karezza, well we started off with Karezza but ended up with O. Here is the experience I described in my reboot Journal (30-39 years). So that's what I posted a few days ago. Now I'm not too sure anymore. I have been reading about semen retention, and the success stories in here. It all makes a lot of sens to me, and I feel if I don't do hard mode I will be missing out on something and not fully rebooting. But I understand everyones journey is different, maybe for me (or us) hard mode is not the best thing? Should I keep the plan that I mentioned in my journal? or go back to hard mode? Or what about me giving my wife an orgasm (oral and hands) but me retaining? That would be extra hard mode!!! right? But maybe she could benefit from abstaining from O also? Thank you all for your feedback!!!