Semen Retention

So far, 2 weeks of semen retention, I didn't ejaculate because I know that the semen gives me energy, improves mental health including depression, contains nutrients that I needed so I won't get sick, also anti-aging. I think I'm going to continue to do semen retention. In fact, I'm going to stick with it for life. Most important though is that, when I have the urges, I take the mind off of it right away and replace it with music. I should have thought about semen retention long time ago. I also heard that someone died of excessive masturbation. This is not a game anymore.

 

Yes it does. It's over 3 months without masturbation. I'm going to continue on the journey of no masturbation and semen retention. I'm also improving my mind spiritually. The urges are still on my mind, but they'll disappear sooner or later. I also deleted my social media account because it will make a huge difference by not having the urges.