September self improvement challenge

Way to go, keep up the good work

 

Day 11
The urges have been rough today, trying to stick to the basics and focus on one day at a time.

 

Day 12
It's been a productive day. Staying away from junk food seems to have helped me be mentally more resilient to urges.

 

Day 12 : feeling good ,I meditated for the first time today and it is aweosome , im also having amazing imposible dreams at night

 

FUCK
I was having a great week but I saw porn and start jerking off, I don't ejaculated but I will reset my count and start over again.
Lesson: KEEP BUSY, I was bored and alone so I decided to go to a porn website.

 

Day 14
Two weeks in! The rest of our lives to go!! Let’s get it!!!

 

Day 15
Half way through the month. Stay strong everyone!!

 

Day 16
It's been a rough day temptation wise. Literally from the time I woke up (dreams) to now. I'm just trying to focus on the here and now. Not tomorrow, not next week. One step at a time...

 

Day 17

I think for me I'm in the phase of this where it comes down in large part to process. How well will I handle the urges/temptations that arise? I need to make sure I doing what I know I should do every time. I need to also keep my 'why?' in mind. As Nietzsche said "He who has a why to live for can bear almost any how".

 

HELLO!1 everybody I Cant post everyday but i can tell you that i have not given up and im still on my way to the top !! dicipline and control

 

Day 19
Another rough one in terms of temptations. I feel like I’m treading on thin ice. I need to step gingerly.

 

Day 20

Thanks man, appreciate the encouragement. What are your thoughts on flat line? I honestly find it a bit relaxing once I get to the point where I trust that it's all part of the process. Almost like flat line is a sort of armor that is bearing the brunt of the temptations. Yesterdays temptations were triggered by social media, I wasn't trying to see anything risque, but there it was. I will definitely be staying away from that!