Severe Nightmares - Day 7

Hello all, I haven't posted until now but I'm pretty shook about this. I'm about 7 days in and had multiple nightmares last night, all deeply terrifying.

When I'm not on nofap I don't dream at all. But now that I am dreaming it feels like a curse with these nightmares.

I had one where I vaguely observed some sort of zombie apocalypse beginning. Worse yet, there was some cult actively infecting themselves to cleanse humanity.

I woke up abruptly tried to listen to a podcast for a bit and go back to sleep. But shortly after I had another where I saw a burglar break into a house with a loud bang, and grab the woman inside, then I immediately woke up. This was the least terrifying, but woke me with the most startle and adrenaline.

I tried once more to sleep but then I had the worst one yet. I was doing something simple with family like volleyball or something, and walked away to take a video call from my sister where she morphed into some demonic alien staring into the camera. I hung up and ran back to my parents but they had left, so I ran into their bedroom like I used when I was younger and tried to say something to wake them up but my mouth was to dry to speak. Then I woke up.

I don't know what to think of these. But they were the worst set of nightmares I've ever had, all in one night.

Any help/advise for dealing with this would be greatly appreciated. Sorry for the long post, if nothing else I'm using it as a sort of dream journal.