Sex/Dating during Reboot

Okay so I havent watched porn for many months or Masterbated. But I had sex last week, I did have a few moments where my penis was soft but once inside the woman (with no condom), I came pretty quickly. I hadn't had sex in 2 years prior to this. Then I tried to have sex again on Monday this week, and I'm hardly attracted to this girl at all. I couldn't get hard enough whilst being stimulated and when I was inside her (with a condom this time), I couldn't even feel anything and i definitely would not cum. So what I'm worried about is even after all these months, have I relapsed by having sex? It wasn't even good sex either. If I was to date and have sex without porn or masterbating, would I eventually recover like I would when doing NoFap without sex? I'm really scared because im meeting with amazing people on tinder that I wanna date but i just don't feel I have the libido to enjoy meeting them and I'm definitely scared my penis won't be hard for then.

 

The thing is though, when I was getting a blow job, I couldn't actually feel anything, it's almost as if I'm so desensitised. Is it worth dating still or should I just go back to basics and go hard mode for 90 days+?

 

Im 22, been watching since I was 12, I started to stop when I was 18. Been off it for past 4 months. I dont even have any urges to wank or watch porn, but I occasionally just get urges to actually want real sex. When I've been on long streaks, I literally get turned on so fast, but then the next time I try to get turned on, I'm just flat with emotion

 

I did not exercise at all, I have 3 jobs alongside uni and I'm a walking mess with stress and migraines. I currently see a chiropractor twice a week since my studies are paused for the summer. My diet isn't great, but not horrible. I'm a relatively slim build, gaining a small cushion of fat on my belly but nothing that sags.