So last Thursday I was on a 22 day streak feeling great about life. Social anxiety almost completely gone, happy positive mindset, on top of my school work and meeting with with my professors. To get to the point I had been texting with a girl off of bumble and we had been really hitting it off so I decided to head over to her place. We cuddled and sex, but I only went for one round. I still felt good no shame or guilt but I have felt tired and low energy up until today. My take away was that you recover much quicker from sex than from a full blown relapse in terms of the benefits of semen retention. Any thoughts?