Sexual urges during the morning

Discussion in 'Rebooting - Porn Addiction Recovery' started by TiredOfBeingWretched082902, Dec 26, 2019.

  1. Hey guys

    I need help

    thee are times that I would have lustful thoughts after I wake up and as I lay down in bed before I get up, I would massage my penis. Although I can control myself to not continue till I fully relapse, I know this is still a dangerous/risky thing to do. Any tips to help me stop? Thanks and God bless!!!!
     
  2. The best thing you can do is be mindful and aware that waking up in the morning is a trigger for your urges. This may be a simple fix, but work on getting up out of bed every morning regardless of urge strength or tiredness. Do something productive or take a cold shower. In doing this, make sure you look at those urges objectively as you don't want to fight them or try to control them. This will wear your willpower out which you will need throughout the day.
     
  3. Thanks, this was very helpful
     

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